I hope these thoughts give you something to ponder while you enjoy your morning beverage. As you go about your day, I invite you to take some time to reflect on your observations.  Consider if there’s anything you can do to enhance your life, such as looking into the mirror and appreciating yourself.  You may also find a way to make the world more beautiful with a simple act of kindness, like holding the door open without expecting a thank you.  You may also want to consider if you have a gift to share with the world.  Perhaps you have some untapped talent you may regret wasting, as we sometimes do with unused towels or our good china.  I hope you find them enjoyable and return for more tomorrow.  

We have a slight change of pace today.  Turn on the volume and enjoy this well-deserved five minutes of Zen.

Relax and take a few minutes to yourself.   I hope this helps you find some inner peace. As you go inside, think about how you can enhance your life and also the lives of those around you.  You may also want to consider if there is anything you can do to make the world a more beautiful place.

I hope you enjoy these five minutes of Zen and come back often to listen and relax.

Today’s challenge:

Find a few minutes for yourself today.

4 responses to “Five Minutes of Zen”

  1. TUG Avatar
    TUG

    Belated Thanksgiving note: I wanted to tell you that one of the things I am most thankful for this year is your blog. You will never know what a God-send this has been. What happened? Why were you off-line? Back to the present: thank you so much for always “being there” when I needed a word of comfort or some inspiration! TUG

    1. Perian Avatar

      Thank you for your inspiring words. This Thanksgiving, I am grateful for all my readers.
      Yes I had technical difficulties. Thankfully they all have been addressed and I am back.
      I hope you enjoyed your Thanksgiving.

  2. Returning fan Avatar
    Returning fan

    Very interesting: after a really hectic day, I found myself checking to see what AM Coffee thoughts you might be offering. As I went down your list, I happened upon this one and decided to re-visit it … thanks, very comforting. 🙂

    1. Perian Avatar

      Thank You. I hope it helped to relax you after a hectic day.

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Creating a life that is full of gratitude, joy, peace, laughter, and love. To have a positive attitude and a healthy life. Enjoying beauty in many forms.

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